Climate change is here and it’s impacting us right now. Wildfires have become more and more severe as warmer, dryer weather becomes the norm. California, Colorado, Washington, Oregon, and many other places have been hit hard by this reality. This of course has led to increasing concern amongst the public, across the country, about air quality.

We know that worrying about air pollution and wildfires is probably the last thing you needed, but don’t get too stressed because I’m here to help! Here’s a super simple guide to herbs and supplements that will help your body process the increase in air pollution.

If you take nothing else away from this post, please consider at least buying a HEPA filter to put in your bedroom. This will truly make a big difference in your respiratory health.